As a qualified yoga teacher, Lisa provides weekly yoga sessions for the community in the local library at Tywyn, which are always well-attended. A stay at our tranquil accommodation within the peaceful Dysynni Valley provides the perfect opportunity for some Yoga - to relieve the stress of everyday life and fully appreciate nature's gifts.
If you want a Yoga session, don't hesitate to contact Lisa and book a session. The session usually lasts 1 hour and can be conducted anywhere - in the garden of our accommodation, at the beach or virtually. Please call in advance to book a Dru Yoga Session to enhance your Cader Idris Holiday further.
Yoga techniques set the mind free to dream and be creative, creating complete freedom with love, warmth, and happiness. Simply, where we should be - at ease with ourselves and those all around us, wherever we are. It is so easy for the mind to become cloudy by repetitive, negative thought patterns.
The stresses and tensions of everyday life can overflow, which, in turn, leads to depression, anxiety, tiredness, pain and lack of energy. The answer is to focus on the simple techniques of yoga, resulting in complete relaxation and contentment and ultimately leading to positivity, laughter, and enjoying life to the fullest.